Friday Night Track

Date
Session
24th June
14
x 200 M in teams of 3 reversing direction for second set.
1st July
200m, 400m, 600m, 800m, 600m, 400m, 200m fast with 200m
slow between each effort.
8th July
2x(6x400m) with
1min between reps and 3mins between sets
15th July
2x(4x600m) with
1min between reps and 3mins between sets
22nd July
4x(800m/400m)
alternating 2mins rest and 1min rest
29th July
5K Time trial,
Self Timed
 

Thursday Beginner Sessions

Please can I encourage you to keep sharing the beginners course that is starting on Thursday 16th June 7pm details attached. Tell your friends, tell your colleagues, tell the lovely people at the supermarket checkout and tell the person next to you at the traffic lights. –  Jolyon <Jolyon@Family-Roe.net>

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