The next pub run will be Thursday 9th June from the Bull and Butcher, Turville RG9 6QU

The next pub run will be Thursday 9th June from the Bull and Butcher, Turville RG9 6QU. There will be routes of 8 and 6 miles ish and a walk of 4 miles ish!

Food is £10 per head, payable on the evening and the choices are fish and chips, burger and chips & halloumi salad and chips.

If you could let me know your food orders it would be a great help – thanks.

Once the routes are finalised I will post maps

Rachael Cullen-Heighway‎

Summer Pub Runs

“The first pub run of the year will take place from the Chequers in Wheeler End beginning at 19.00 on 19/5/2016. There will be a 4 mile walk a six mile run and an 8 mile run. Mike Hollis will lead the 8 mile run and Meg will lead the 6 mile. Lucy will lead the walk .Maps will be provided as well
They Chequers are able to provide BBQ food for us with burgers, sausages, chicken, salad, chips etc. £10 per head.There will also be a veggie option.
If you would like to join us for food please let myself or Meg know ASAP please so that we can provide approximate numbers to the Chequers so that they can be suitably prepared. So far only myself and Meg will be eating! nickmarathon@aol.co.uk, megknight08@gmail.com
 

I have selected  7 suitable dates for the pub run series and currently we have 3 or 4 free slots. If anyone would like  to suggest pubs for these free dates and then help prepare suitable routes – can they let me know ASAP please

Friday Night Track


Please find attached the sessions for the track on Friday night for the next month.
Date
Session
6th May
5 X 400m at 3k – 5k pace with decreasing recovery 90,60 30 and 15 sec respectively then 4 min jogging at end of set and repeat.
13th May
8 X 600m with 200m jog recovery finishing with 200m at 5k pace after all 8 sets have been complete.
20th May
800m fast jog 60 sec 200m hard 3 min jog X 5
27th May
5 X 1000m with 200m recovery
 

First Pub Run – Chequers in Wheeler End

The first pub run of the year will take place from the Chequers in Wheeler End beginning at 19.00 on 19/5/2016. There will be a 4 mile walk a six mile run and an 8 mile run. All will be led by suitable people .

They will be providing a BBQ for us with burgers, sausages, chicken, salad, chips etc. £10 per head. Also a veggie option.

If you would like to join us for food please let myself or Meg know ASAP please. nickmarathon@aol.co.uk, megknight08@gmail.com,

Thanks Nick Martin